Understanding the calorie balance for a successful weight loss program

Before you start your own weight loss program its important to understand the calorie balance of human body. I presume that you have gone through the first article in this series –  How to lose weight without exercise and diet control? Questions like am I obese?, Do I need to lose weight?, What Is ideal weight for me?, Can I lose weight without diet control and exercise? etc. are addressed in the earlier article. We are now moving to understanding the basic metabolism of our own body so that you can design…

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